September Breakfast Menu

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September Lunch Menu

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Recipe:  Wrap it Up!

Look for a wrap without partially hydrogenated oils, (these oils are NOT a natural fat; rather, they are man made, very high in trans fat and interferes with the normal functions of the body), add guacamole or hummus (prepacked chickpea spread), Spinach or romaine lettuce- the darker leafy vegetables have more nutrients, sliced tomatoes and other chopped vegetables.  Put all the ingredients inside your wrap.... cut from the side and slice into pinwheels for a different look.  *  add some carrots, sliced apples, a fruit leather without high fructose corn syrup (this is an unhealthy, unnatural sugar additive that wreaks havoc on one's immune system), and veggie chips.  Enjoy a great, healthy lunch!
Morikami healthy Bytes by Marla Dieterle

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