Recipe: Wrap it Up!
Look for a wrap without partially hydrogenated oils, (these oils are NOT a natural fat; rather, they are man made, very high in trans fat and interferes with the normal functions of the body), add guacamole or hummus (prepacked chickpea spread), Spinach or romaine lettuce- the darker leafy vegetables have more nutrients, sliced tomatoes and other chopped vegetables. Put all the ingredients inside your wrap.... cut from the side and slice into pinwheels for a different look. * add some carrots, sliced apples, a fruit leather without high fructose corn syrup (this is an unhealthy, unnatural sugar additive that wreaks havoc on one's immune system), and veggie chips. Enjoy a great, healthy lunch!
Morikami healthy Bytes by Marla Dieterle
Look for a wrap without partially hydrogenated oils, (these oils are NOT a natural fat; rather, they are man made, very high in trans fat and interferes with the normal functions of the body), add guacamole or hummus (prepacked chickpea spread), Spinach or romaine lettuce- the darker leafy vegetables have more nutrients, sliced tomatoes and other chopped vegetables. Put all the ingredients inside your wrap.... cut from the side and slice into pinwheels for a different look. * add some carrots, sliced apples, a fruit leather without high fructose corn syrup (this is an unhealthy, unnatural sugar additive that wreaks havoc on one's immune system), and veggie chips. Enjoy a great, healthy lunch!
Morikami healthy Bytes by Marla Dieterle
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